Why Are You Really Setting Boundaries?
Why Are You Really Setting Boundaries? As highlighted in a previous article , having non-negotiable boundaries as an individual is a powerful way to protect yourself. It also gives others the opportunity to respect themselves in their interactions with you. However, while setting boundaries is a healthy practice, it is important to examine why we have those boundaries in the first place. Sometimes, the mindset behind a boundary can mask deeper negative beliefs that need to be addressed. Boundaries are not punishment. They are simply actions you will take if a line is crossed. The responsibility for enforcing a boundary is always on you. It cannot be about controlling the other person or dictating how they should behave, because that is outside your control. With this understanding, the reason behind your boundaries becomes important. For example, if your boundary is that you will not tolerate someone constantly showing up late, ask yourself: Why do I have this boundary? Is it because I...